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Hi.

I love spending time in the kitchen and I hope to help you find the love too!

- Erin

Culinary Collaboration 5: Cauliflower

Culinary Collaboration 5: Cauliflower

This Culinary Collaboration is all about cauliflower! Every recipe has a little included. 3 of the 5 meals would make good leftovers which sets up your workdays.

CC5 Meals:

  1. Stuffed Pepper Soup - Hearty soup for dinner. Makes a great lunch leftover

  2. Fried Rice Roll Bowl - 30 minute meal with minimal prep

  3. Seared Fish with sides - Fish, purple potatoes, and brussels.

  4. Salmon Sushi Bowl - 30 minute meal

  5. Veggie Soup - Pair with lentil meatballs from original recipe or a steak

Grocery list is written for 2 servings of each recipe. Double as needed for larger families or for leftovers.


Grocery List

Produce

  • 1 bag carrots (or carrot sticks)

  • 1 bag coleslaw mix - green and purple cabbage and carrot mix

  • 1 small jalapeno

  • 3 bell pepper

  • 2 large heads cauliflower (Or bag of riced cauliflower 3 1/4 cup riced)

  • 1 mango

  • 1 avocado

  • 1 small cucumber

  • 1 small onion

  • 1 small zucchini

  • 1 bundle kale (for sushi bowl & veggie soup)

  • 1 medium golden potato

  • 2 medium purple potatoes (baseball sized)

  • 1 bag or stalk brussel sprouts

  • Fresh Basil

Deli/Cheese

  • 1 small package Goat cheese (log or crumble)

International/Canned

  • 1 small bag of jasmine rice

  • 1 can coconut milk

  • 1 can petite diced tomatoes

Meat/Seafood

  • 1 Package Chicken Sausages (Gilberts Kale)

  • 6oz salmon

  • 2 white fish fillets (snapper, bass, cod, tilapia)

  • Sweet Italian Sausage optional (12 oz or 3 links)

  • Steak, Chicken, or Meatballs to pair with Veggie Soup

Frozen

  • Small bag of frozen peas (optional)

Pantry Items

  • Sesame oil (Olive Oil can be used)

  • Olive Oil

  • Ground ginger

  • Soy Sauce (or alternative)

  • Eggs

  • Salt

  • Minced Garlic

  • Pepper

  • Rice Wine Vinegar

  • Sriracha

  • Veggie Broth (4 cups)

  • Sesame seeds

  • Red Pepper Flakes

  • Italian seasoning

  • Penzeys Bavarian Seasoning (or similar blend)

  • Balsamic vinegar

  • Butter (vegan or regular)


Prep Options

  • Rice all the cauliflower and store it in the fridge

  • Chop up all the bell pepper

  • Cut carrots into sticks (3/4 cup)

  • Make the spicy mango sauce for sushi bowl and store in the fridge

  • Cook Jasmine Rice (setting 1 cup aside and mixing while warm with rice wine vinegar) store in the fridge

  • Mince garlic if you don’t buy pre-minced


Order / Notes

  • There are two 30 minute meals which both could provide leftovers if doubled. I suggest planning those meals for days when you may be rushed

  • I like to space out similar meats or types of food so I suggest spacing out the seafood and soups

  • Optional: Cut the kale into small pieces for the sushi bowl and make crispy chips in the oven or airfryer for a texture similar to seaweed paper used with sushi

Suggested Order:

  1. Fried Rice Bowl - an easy Monday night meal. Make extra for Tuesday lunch

  2. Stuffed Pepper Soup - Make extra for a lunch Wednesday

  3. Salmon Sushi Bowl - Make extra for lunch Thursday

  4. Veggie Soup - Paired with your preferred meat

  5. Seared Fish with Veggie Sides - A full seafood meal for Friday night

Culinary Collaboration 4: Not-So-Basic Brown Bag

Culinary Collaboration 4: Not-So-Basic Brown Bag